New products that make you feel good

On Okinawa, an island in southern Japan, diet has played a special role for centuries. It is no coincidence that Okinawa is known as one of the regions where people live to a particularly advanced age. The traditional cuisine is considered simple, natural, and rich in fiber. Vegetables, seaweed, brown rice, and fermented foods are staples of the diet. Here, health and well-being are not viewed as short-term goals, but rather as the result of a lifestyle centered on balance and consistency.

Small changes in our daily lives can make a big difference
We’ve all been there: that half-eaten cucumber was forgotten and is now going moldy; the unopened cream cheese has quietly passed its best-by date; and instead of buying just one bell pepper, you bought three because they were on sale. Food waste happens largely at home—and, above all, it creeps up on us. Nevertheless, enormous amounts accumulate in Austria. Yet even small changes in our daily routines can make a big difference in how we handle food.

No summer is complete without a barbecue! A fun get-together, a wide variety of dishes in a relaxed atmosphere—for many, firing up the grill is simply part of the warm season. What we put on the grill should be anything but a trivial matter:  When you consciously choose seasonal vegetables and high-quality meat from Austria, you’re not just enjoying a meal—you’re also supporting local agriculture and regional economic growth.

August is the perfect time to enjoy nature to the fullest. Whether you’re hiking, at the lake, in the garden, or on vacation—the sun is a part of many wonderful summer moments. At the same time, your skin is exposed to particular stresses during this season. UV rays, heat, wind, and saltwater or chlorinated water can strain the skin’s natural barrier and strip it of moisture.

With the right skincare, you can help your skin stay healthy, supple, and radiant all summer long. Three factors play a key role here: protection, hydration, and regeneration.

There is a vast variety of skin care and cosmetic products available. No matter what the problem, the market offers a solution to pamper yourself and your skin. For dry skin, you apply moisturizer diligently; for dandruff, there’s the right shampoo; and for wrinkles, there are numerous formulations designed to make your skin glow. But even products intended for good can often—even expensive ones—contain questionable ingredients. We’re talking about PFAS, the so-called “forever chemicals.” They’re frequently used in cosmetics and other products because of their durability, but they’re facing increasing criticism due to their impact on people and the environment. This article explains what they are, how they work, why they can be harmful, and why natural cosmetics offer a genuine alternative.

Summer is here! And with it comes the heat. Light, airy clothing, swimming, air conditioning, ice cubes… there are many ways to make the high temperatures at least a little more bearable. Certain foods can also help. The organization Land schafft Leben explains how we can stay cool with food.

Fresh cucumbers in March, broccoli in May—it sounds convenient, but it comes at a cost. With the start of the spring harvest, it’s worth taking a closer look at the vegetables in our shopping carts: By choosing seasonal and locally grown produce now, we not only help protect the climate but also provide our bodies with fresh, valuable nutrients while supporting local agriculture.

Our performance levels fluctuate, and there are many reasons for this: our physical health, sleep, diet, age, and individual predispositions, among other factors, influence our daily performance curve. The organization Land schafft Leben shows how we can positively influence our performance to really get off to a good start.  

What does a balanced, regional plate look like? Land creates life shows how carbohydrates, proteins, fats, vegetables, and fruit can be combined on a plate—and why it's not just the ratio of the individual components that counts, but also their seasonality, which is good for our microbiome.

Shelves full of protein bars, drinks, and snacks in every flavor imaginable—the protein trend that is ubiquitous on social media has long since arrived in supermarkets. But even athletes can usually meet their daily protein requirements without special products: with regional foods that are less processed, provide high-quality and readily available protein, and at the same time strengthen local agriculture.

A radiant smile starts not only with white teeth, but with a healthy mouth. Dental care is much more than just an aesthetic ritual – it is an important part of holistic health. More and more people are turning to natural dental care products that not only clean, but also support the oral flora. A special example: bioemsan toothpastes – natural dental care that combines modern oral hygiene with knowledge of the microbiome in the mouth.

Fermenting vegetables is becoming increasingly popular. No wonder – this traditional method not only preserves fresh vegetables for a long time, but also enhances their health benefits. Although the fermentation process may seem complex at first glance, it is quite easy to get started with just a few ingredients and a little patience.

Sunlight lifts the mood, strengthens the immune system and energises you - but it also harbours risks. If you want to enjoy the sunny season, you should protect your skin and body carefully. This detailed guide explains how mineral sun protection, plant-based care and conscious behaviour can lead to healthy, beautiful skin in summer.

The summer garden is the perfect place for a relaxed picnic with friends and family! Whether you're celebrating a special occasion or simply want to spend a cosy day in the garden, a garden picnic is the ideal opportunity for delicious food and fun times. In this article, we reveal simple recipes for your day in the countryside. Refreshing drinks and sophisticated snacks included!

Discover the secrets of natural beauty in our conversation with Christina Wolff-Staudigl! On Wollzeile in the heart of Vienna, Naturparfümerie and health food store Staudigl rely on the power of bioemsan. Find out why quality and personal enthusiasm are paramount here and how you can make your skin glow with bioemsan products.