Careers
Summer, sun, sun protection: the guide to healthy skin in summer.
Sunlight lifts the mood, strengthens the immune system and energises you - but it also harbours risks. If you want to enjoy the sunny season, you should protect your skin and body carefully. This detailed guide explains how mineral sun protection, plant-based care and conscious behaviour can lead to healthy, beautiful skin in summer.
Beginner
3 minutes reading time
Sunlight: a benefit and a challenge for body and skin
The sun is more than just a source of light. It influences almost all biological processes in the body. Even a short time outdoors is enough to feel the positive effects: circulation gets going, hormone production is stimulated and the body begins to produce vitamin D - important for bones, nerves and the immune system.
But too much sun can damage the skin. UV rays accelerate skin ageing, weaken the immune system and increase the risk of skin cancer. It is therefore important to find the right balance - and to consciously protect yourself.
The sun is more than just a source of light. It influences almost all biological processes in the body. Even a short time outdoors is enough to feel the positive effects: circulation gets going, hormone production is stimulated and the body begins to produce vitamin D - important for bones, nerves and the immune system.
But too much sun can damage the skin. UV rays accelerate skin ageing, weaken the immune system and increase the risk of skin cancer. It is therefore important to find the right balance - and to consciously protect yourself.
What exactly provides protection? - A look at UV rays & SPF
Sunlight contains different types of radiation. Two of these are particularly important for the skin:
- UVA radiation: Penetrates deep into the skin, breaks down collagen and accelerates the formation of wrinkles.
- UVB radiation: Reaches the uppermost layers of the skin, causes sunburn and is largely responsible for skin cancer.
The sun protection factor (SPF) always refers to UVB protection. Example: An SPF 15 theoretically extends the skin's own protection time (e.g. 10 minutes) to 150 minutes. A good sunscreen should also carry a UVA label that guarantees at least a third of the UVB protection.
Important: This calculation is not an invitation to automatically spend two and a half hours in the sun without interruption. Factors such as sweat, water, clothing or uneven application reduce protection considerably. Individual skin reactions, medication or previously exposed areas of skin also play a role. Re-applying sun cream does not extend the protection time, but only maintains it - breaks in the shade therefore remain sensible.
How natural sun protection works in everyday life
- Choose the right time of day
UV exposure is particularly high between 11 am and 4 pm - if you can, avoid direct sunlight during this time.
- Textile protection
Long-sleeved clothing made from tightly woven natural materials such as linen or hemp offers protection and is comfortable to wear. Hats with wide brims and UV-tested sunglasses round off the sun protection.
- Effective skin care
Uncovered areas of skin should be protected daily with sun cream. Mineral sun creams, such as bioemsan sun cream SPF 30 with non-nano zinc oxide, have proven particularly effective. It protects immediately after application, without chemical UV filters, and is also suitable for sensitive skin types. The plant oils it contains, such as sea buckthorn, olive and camelina oil, provide additional nourishment and promote the skin's elasticity.
Plant power for healthy summer skin
Nature-based sun care is based on effective ingredients that combine protection and care:
Sea buckthorn oil: Supports the natural formation of melanin and has an antioxidant effect.
Shea butter & aloe vera: Moisturise, soothe and soften the skin.
Vitamin C & E: Act as free radical scavengers, strengthen the skin structure and prevent pigmentation disorders.
These ingredients are used harmoniously in bioemsan sun care - tailored to the needs of the skin in summer. The formulas do not contain nanoparticles, synthetic fragrances or harmful preservatives.
After sun: care for sun-kissed skin
After a day in the sun, the skin needs time and support to regenerate.
Care ritual after sunbathing:
- Shower with lukewarm water to remove salt, chlorine and sweat
- No alcohol on the skin - soothing care instead
- Moisturise the skin with rich, natural ingredients
The bioemsan sea buckthorn jojoba care or the sea buckthorn olive sun care oil noticeably soothe sun-stressed skin. The combination of jojoba, coconut and olive oil as well as mango and shea butter supports cell regeneration and promotes a long-lasting, natural tan.
After a day in the sun, the skin needs time and support to regenerate.
Care ritual after sunbathing:
- Shower with lukewarm water to remove salt, chlorine and sweat
- No alcohol on the skin - soothing care instead
- Moisturise the skin with rich, natural ingredients
The bioemsan sea buckthorn jojoba care or the sea buckthorn olive sun care oil noticeably soothe sun-stressed skin. The combination of jojoba, coconut and olive oil as well as mango and shea butter supports cell regeneration and promotes a long-lasting, natural tan.
If the sun has been too much: first aid for sunburn
Sometimes a brief moment in the blazing sun is enough - and the skin reacts irritably. Gentle care is now required.
Quick help:
- Cool showers or moist compresses (e.g. with curd or Manju water)
- Apply aloe vera gel or Manju
- Use lavender oil diluted in a base oil (e.g. almond oil)
- Avoid products containing alcohol or perfume
- Repeatedly apply a mild, regenerating skin care cream, such as bioemsan intensive care
Sometimes a brief moment in the blazing sun is enough - and the skin reacts irritably. Gentle care is now required.
Quick help:
- Cool showers or moist compresses (e.g. with curd or Manju water)
- Apply aloe vera gel or Manju
- Use lavender oil diluted in a base oil (e.g. almond oil)
- Avoid products containing alcohol or perfume
- Repeatedly apply a mild, regenerating skin care cream, such as bioemsan intensive care
Natural and sustainably protected
Sun protection not only affects your own skin, but also the environment. Many conventional sun creams pollute bodies of water and marine organisms. Natural products with a mineral filter - such as bioemsan sun care - are based on biodegradable formulas that respect both people and nature.
They also offer immediate protection and are suitable for all skin types - including children and people with sun allergies.
Conclusion: Sun consciously - with protection, care and understanding
A healthy summer starts with a conscious approach to sunlight. Clothing, behaviour and care complement each other to form a holistic protection concept. Those who choose mineral filters and use plant-based active ingredients avoid risks - and at the same time promote their own skin health.
Balanced care before, during and after sunbathing not only protects the skin, but also keeps it radiant, supple and healthy in the long term.
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