Our performance levels fluctuate, and there are many reasons for this: our physical health, sleep, diet, age, and individual predispositions, among other factors, influence our daily performance curve. The organization Land schafft Leben shows how we can positively influence our performance to really get off to a good start.  

What does a balanced, regional plate look like? Land creates life shows how carbohydrates, proteins, fats, vegetables, and fruit can be combined on a plate—and why it's not just the ratio of the individual components that counts, but also their seasonality, which is good for our microbiome.

Shelves full of protein bars, drinks, and snacks in every flavor imaginable—the protein trend that is ubiquitous on social media has long since arrived in supermarkets. But even athletes can usually meet their daily protein requirements without special products: with regional foods that are less processed, provide high-quality and readily available protein, and at the same time strengthen local agriculture.