Book The Mind-Gut Paradox

Anxiety on your plate, depression on your fork? What sounds like a nightmare is a bitter reality: An unbalanced diet dramatically increases the risk of depression, anxiety disorders, and ADHD. But there is hope: Nutrition expert Dr. Matthias Riedl shows how we can effectively protect our mental health by making the right food choices—and at the same time escape society’s mental health crisis. Based on the latest studies and his work with thousands of patients, he reveals why Nutella, pizza, and the like are making us increasingly anxious, sad, and exhausted—and which foods really matter, such as oatmeal, broccoli, and turmeric. Because from now on, the rule is: a healthy gut means a healthy mind!